My baby step for this month is to start to work my way back to a normal BMI. I’m not going to diet or do anything drastic. I’m going to try to make good food choices and watch my portion size, as well as continue to walk and work on the other changes I’ve been trying to make this year, (with the exception of sit-ups for now – maybe I’ll add them back in next month.) My goal for the month is to lose two kilos (about 4 and a half pounds).
If you are interested in finding out what your own BMI is, check out this calculator.