Hokkaido Kudasai

Tomorrow is the first day of my birthday month – yes, the double nickel! I love my birthday and plan to celebrate all of this month, but not...

This month I am going to (slowly) add situps back into my routine.   I haven’t done any since before my surgery.   I have walked every day...

Since my uterine cancer diagnosis, I’ve been reading a lot about it on the internet.   Just about every site has a list of risk factors.   M...

Isn’t it ironic that as I am trying to make little steps to better my health, I get hit with such a major health challenge? My plan for this...

I’m going on vacation this month and I want to keep up with my baby steps to better health habits.   I know how easy it is to eat too much...

Half way through the year!   Time seems to be going by so fast.   This month I’m giving up fried foods. When we eat out, I sometimes order t...

This month I want to eat less processed foods and eat more fresh and raw foods.   Ted is gone on a lot of field and conference trips this ti...

I’ve been a coffee drinker for a long time.   Lately, I’ve been drinking a lot of coffee.   I really like coffee and haven’t had any ill eff...

This month I’m adding sit-ups/crunches to my routine.   We’ll see how that goes.   Check up on my first three months --- 1) My walking ...

This month, I want to cut down on sugar.   I’d like to say I’m going to quit eating all sugar, but I know that is not reasonable for me.   M...

I can only give myself a so-so grade for walking in January, but I’ll try harder this month.   My February plan for improvement is stretch...

January is the time many people make resolutions to make changes.   It’s easy to make the list, hard to keep with it.   I’m at the age where...