I’m going on vacation this month and I want to keep up with my baby steps to better health habits. I know how easy it is to eat too much when eating out, so my plan for this month is to watch portion sizes. I want to either order smaller meals or to save half of what I order for the next meal. I’m not so good about proper portion sizes when I eat at home, so eating on vacation will be a challenge for me. Do you have any tips for me on how to eat proper portion sizes and not overeat while on vacation?
Stay tuned and I’ll tell
you more about my trip in a few days.