Japan's Oldest Fitness Instructor - Takishima Mika
Takishima Mika started exercising at age 65, after her husband made a comment about her weight. She says she was more than a little plump at the time, and decided to join a gym after her husband's comment. After losing 15 kilograms in the next five years, she continued to take exercise classes. At age 79, she engaged a personal trainer to help her tone her core. Before she knew it she was teaching classes at Power Aging, the gym where she trains. Now she is 90, and teaching online due to the pandemic. She says you are never too old to start something. In addition to exercise, she also takes classes to better her English skills. How amazing is she?
7 comments:
You can see her charisma mirrored in the pupils.
She is a super amazing woman, great inspiration! I wonder what her husband thinks now??
Pamela: This is so encouraging to hear you can get healthy at any age.
Bravo for her, I am more then a little plump, giggles.
Catherine
She is SUPER amazing!
She is amazing, it’s wonderful what you can do if you set your mind to it, very encouraging.
Wow!
There are so many cool old people in Japan!
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